Sleep disorders like insomnia, sleep apnea, and restless leg syndrome can severely impact health, causing fatigue, poor concentration, and long-term medical complications. Insomnia may stem from stress, anxiety, or poor sleep habits, while sleep apnea results from interrupted breathing during sleep. Proper diagnosis through sleep studies helps identify the underlying issue. Treatment options range from behavioral therapy and medication to using CPAP machines for sleep apnea. Good sleep hygiene, such as maintaining a consistent bedtime routine, also plays a crucial role. Dr. Nitin Kumar Rai offers sleep disorder treatment in Greater Noida West, providing solutions for better sleep health.
