A doctor specializing in sleep disorder treatment helps diagnose and manage issues like insomnia, sleep apnea, and narcolepsy. Dr Nitin Kumar Rai explains that these disorders can be caused by stress, poor sleep habits, medical conditions, or lifestyle factors. Common treatments include cognitive behavioral therapy, medications, and the use of devices like CPAP for sleep apnea. Dr Nitin Kumar Rai advises avoiding caffeine, heavy meals before bedtime, and irregular sleep schedules to promote better sleep. The benefits of timely treatment include improved mood, better concentration, and reduced risk of chronic conditions like heart disease. Dr Nitin Kumar Rai emphasizes that early diagnosis and intervention can significantly enhance sleep quality and overall well-being, leading to a healthier, more balanced life.
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